Adult Classes | Swim With Mel

Class levels

Beginners

Water Comfort and Confidence: Build confidence and comfort in the water.
Basic Floating and Submersion: Master foundational skills like floating and breath control.
Fundamental Strokes: Learn to swim freestyle or breaststroke for at least 25m

Intermediate

Stroke Refinement: Dive into in-depth stroke analysis and refinement, perfecting your technique in freestyle and breaststroke swimming.
Endurance Building: Boost your swimming endurance and train towards completing 200m of freestyle and breaststroke.
Introduction to backstroke: Master the realising stroke backstroke.
Survival skills: Learn how to thread water and stay afloat with your head up.

Advanced

Refine Stroke Techniques: Enhance stroke proficiency by focusing on technique refinement for various swimming styles.
Endurance Building: Improve swimming endurance and stamina through structured workouts and drills.
Advanced Skills: Learn more complex skills like flip turns, dives, and underwater propulsion techniques.
Mastering the Butterfly Stroke: Dive deep into the intricacies of the butterfly stroke, focusing on its unique arm and leg movements, breath control, and coordination to swim this challenging stroke with confidence and efficiency.